Monday, June 15, 2009

Thillana Madhuvanthi

tata dhIm. rAgA: madhuvanti. Adi tALA. Composer: Lalgudi Jayaraman.

P: tata dhIm tadhIm jhamta Namta tOm tru dhIm nAdru tAni tom dri tAni
tatara tAni tOm taratAni tOm dhIm tOm dhIm jham dhIm
A: takajham tajham jham tajham takaNam tadhIm NamtadhIm
takatOm takatOm tatOm takajham takajham tajham takatOm
C: ninaiyE eNNi nidam EngiDum enai ALa vanda mannA maNivaNNA
manam koLLai koNDa kaNNA ini unai kanavilum nanavilum nAn piriyEnE
taddhit takajhaNu dhIm dhIm dhittakajhaNu dhIm dhIm takajhaNu dhIm
dhIm ; ; ni sA gA ri sA nI ma pA nI dha pA mA ni sA gA ri*
tatam tadhIm tajham taNam tAkiTatOm tatAm tadhIm tajham
taNam tAkiTatOm tatAm tadhIm tajham taNam tAm

http://www.youtube.com/watch?v=l_Gftl4g19E&feature=related

Saturday, January 3, 2009

Health! Health! Health!

Fruits:
Apple, Mango, Pommegranet, Banana, Red-Banana, grapes(green), Pears, Orange, chikku(2), berry,

Vegetables:
Carrot, Beans, Brinjal, Lady's finger, Ridge gaurd, Snake gaurd, Bitter gaurd, Greens, Curry leaves, Beetroot, tomatoes, onions, chow chow, peas, colacasia, ginger, garlic, vazhlakkai, cabbage

Sprouts (twice a week)
Milk(2 tumbler per day with one proteinex)
Dry fruits : Badam(2 per day), figs